Feb 13 2025 52 mins 1

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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!

Have you ever found yourself—or perhaps you’re in that place right now—feeling trapped by overwhelm, anxiety, and fear, wondering if true happiness is only reserved for everyone else? If so, today’s episode is going to teach you science-backed strategies proving that genuine joy and happiness are not only possible, but well within your reach!

Do You Need a Mental Health & Happiness Boost?

If you're craving genuine joy, battling overwhelm, or yearning for a better you, get ready—this conversation unlocks the motivational secrets behind true, lasting happiness!

Your Happiness Resources:

An Inspiring Story of Finding Happiness

In this raw and empowering episode, Tamara Zoner—a survivor of a 15-year emotionally abusive marriage—reveals how she turned rock-bottom despair into a thriving career as a science-backed happiness coach.

You’ll hear how she:

Escaped financial and emotional captivity with three young children
Used the “Passion Test” to reclaim her identity
Teaches proven techniques to rewire negativity (backed by neuroscience!)
Discovered that happiness is a muscle—not a destination

From viral COVID-era senior center workshops to her upcoming Radiant Happiness Retreat, Tamara’s story proves joy isn’t just possible—it’s teachable.

Your Happiness Roadmap:

Happiness is a practice, not a personality trait: Learn daily habits to boost your “happiness set point.”
Break free from “stuck” mindset traps: How to spot limiting beliefs (like “I have to make this work”) and replace them with empowered action.
Fun is non-negotiable: Why silly walks, karaoke, and cat videos are secretly revolutionary acts of self-care.

Make Your Happiness a Priority!

Hit Play to unlock Tamara’s step-by-step framework for creating a life you love right now!

Today’s Inspiring Guest

Tamara Zoner is a certified happiness coach, speaker, and founder of A Life You Love Now. After escaping an abusive marriage and navigating single parenthood, she combines cutting-edge neuroscience with hard-won wisdom to help others cultivate unshakable joy. A recovering people-pleaser turned empowerment advocate, Tamara now leads retreats and workshops worldwide—proving that happiness isn’t just possible, but learnable.

Hey, it's Kevin!

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Inspiration & Motivation for Dreamers & High Achievers | Grit, Grace, & Inspiration

#367: From Emotional Abuse to Unshakable Joy: A Science-Backed Guide to Finding True Happiness with Tamara Zoner