Jan 30 2025 34 mins 8
Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits.
What You’ll Learn:
- How lack of sleep affects finances and decision-making
- Practical tips for better sleep hygiene
- Why sleep is the ultimate self-care
Connect with Terry at Better Sleep Council and discover how prioritizing sleep can improve your life!
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