Feb 17 2025 53 mins 3
In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.
Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!
We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.
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00:00 Intro
03:01 Understanding Metabolism
04:41 Mistake #1: Too Much Cardio & Eating Less
06:57 The Pitfalls of Excessive Cardio
14:05 Mistake #2: Fasting & Skipping Meals
26:59 Understanding Carbohydrate Storage
28:27 Mistake #3: Leaning on Endurance Training
32:33 The Pitfalls of Low Power Mode
37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma
50:20 Rebuilding Your Metabolism
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