Mar 03 2025 51 mins 3
Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer.
We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.
Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition, training, and key solutions to help you see real results.
Enjoy the show!
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
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00:00 Intro
01:47 Hardgainers & Somatotypes
06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs
09:59 Ectomorph Challenges & Strategies
11:14 Personal Experiences & Tips
17:28 Optimizing Protein & Gut Health
25:26 Probiotics, Enzymes & Dairy Sensitivity
30:47 Carbs for Muscle Gain
35:47 Best Workouts for Ectomorphs
41:44 RDF Strong Program & Supplements
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