How to get your 1st Box Jump.


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Feb 11 2025 53 mins   9
  1. How to get you 1st box jump.
  2. What do I dislike about my job?
  3. What is the path for a newbie?
  4. How to approach Accessory Work?
  5. Who would I most like to do a podcast with?
  6. Understanding rest periods for intervals.
  7. Linchpin at 3 days a week.
  8. Tender collarbones.
  9. Struggling with the Squat Snatch.
  10. Murph prep.
  11. Burpee modifications.