Apr 27 2020 28 mins 1
Peggy Sealfon is an internationally recognized Personal Development Coach, a speaker and author. She shows you ways on how to start a happier and healthier lifestyle with regards to dealing with stress, anxiety, fears that stop you realizing your dreams. She helps you deal with these blocks that are preventing you to live a life you deserve. She has wide training in Western and Eastern Traditions blend into special approaches to overcome challenges.
In this episode you will learn:
What is Be Well in Paradise?
When is the 2nd Annual Paradise Coast Wellness Experience?
What is Paradise Coast Wellness Experience?
How do your mind and thoughts affect your well-being?
Experience helping and working with a person who almost lost in touch of his/her system?
In what ways did you help your client?
What is Yoga Nidra?
How do you relax, refresh and re-energized yourself during the downtime?
What happens to our body when we don't rest or take a break?
How do you deal with your personal challenges and struggles in life?
What is the first step into wellness especially for busy entrepreneurs?
What is the book, Escape from Anxiety all about?
What is Be Well in Paradise?
- Be Well in Paradise was launched by Peggy Sealfon two years ago. It is a hub for health and wellness with collaboration and coordination of different venues in the area she lives, Southwest Florida or what they call Paradise Coast.
When is the 2nd Annual Paradise Coast Wellness Experience?
- It takes place on 10-12th of January 2020
What is Paradise Coast Wellness Experience?
- It is a 3 day of Wellness for body, mind & soul. You will be learning new things and experience new activities that will help you reach 100% potential of happiness and well being. (Note: you can visit this site: https://bewellinparadise.club/ for more info!)
How do your mind and thoughts affect your well-being?
- Mind has a powerful connection with our body. We can even heal ourselves with our mind. What we think we become. Our thoughts and dreams are manifested in our actions and state of being.
Experience helping and working with a person who almost lost in touch of his/her system?
- A businessman whose business is on the verge of falling. He was panicking and experiencing insomnia thinking about losing his business, his wife, and his lifestyle. He was starting to get obese which could have lead to stroke or heart attack.
In what ways did you help your client?
Helped to stay present in the moment. Gave him technique called Yoga Nidra- it is a yoga sleep for 20 minutes that is equivalent to 3 to 4 hours deep restorative sleep. Made him recordings and he would listen to them every single night and that will help him to sleep. He would wake up the next morning feeling better to function well enough addressing his daily activities. He was able to save his business and started to expand and he's doing very well.
What is Yoga Nidra?
- It is an ancient Yoga Practice. A state of consciousness between waking and sleeping, induced by a guided meditation. It is a state of orchestrated approach to taking you into deep levels of relaxation.
How do you relax, refresh, and re-energized yourself during the downtime?
- Listen to your body and know when to take a break.
- Another way, listening to three minute to distress audio to use a little break and it is downloadable in threeminutetodistress.com/3minutetodistress.com
What happens to our body when we don't rest or take a break?
- We get stress and it weakens our immune system
- It undermines our ability to think clearly and remember things
In this episode you will learn:
What is Be Well in Paradise?
When is the 2nd Annual Paradise Coast Wellness Experience?
What is Paradise Coast Wellness Experience?
How do your mind and thoughts affect your well-being?
Experience helping and working with a person who almost lost in touch of his/her system?
In what ways did you help your client?
What is Yoga Nidra?
How do you relax, refresh and re-energized yourself during the downtime?
What happens to our body when we don't rest or take a break?
How do you deal with your personal challenges and struggles in life?
What is the first step into wellness especially for busy entrepreneurs?
What is the book, Escape from Anxiety all about?
What is Be Well in Paradise?
- Be Well in Paradise was launched by Peggy Sealfon two years ago. It is a hub for health and wellness with collaboration and coordination of different venues in the area she lives, Southwest Florida or what they call Paradise Coast.
When is the 2nd Annual Paradise Coast Wellness Experience?
- It takes place on 10-12th of January 2020
What is Paradise Coast Wellness Experience?
- It is a 3 day of Wellness for body, mind & soul. You will be learning new things and experience new activities that will help you reach 100% potential of happiness and well being. (Note: you can visit this site: https://bewellinparadise.club/ for more info!)
How do your mind and thoughts affect your well-being?
- Mind has a powerful connection with our body. We can even heal ourselves with our mind. What we think we become. Our thoughts and dreams are manifested in our actions and state of being.
Experience helping and working with a person who almost lost in touch of his/her system?
- A businessman whose business is on the verge of falling. He was panicking and experiencing insomnia thinking about losing his business, his wife, and his lifestyle. He was starting to get obese which could have lead to stroke or heart attack.
In what ways did you help your client?
Helped to stay present in the moment. Gave him technique called Yoga Nidra- it is a yoga sleep for 20 minutes that is equivalent to 3 to 4 hours deep restorative sleep. Made him recordings and he would listen to them every single night and that will help him to sleep. He would wake up the next morning feeling better to function well enough addressing his daily activities. He was able to save his business and started to expand and he's doing very well.
What is Yoga Nidra?
- It is an ancient Yoga Practice. A state of consciousness between waking and sleeping, induced by a guided meditation. It is a state of orchestrated approach to taking you into deep levels of relaxation.
How do you relax, refresh, and re-energized yourself during the downtime?
- Listen to your body and know when to take a break.
- Another way, listening to three minute to distress audio to use a little break and it is downloadable in threeminutetodistress.com/3minutetodistress.com
What happens to our body when we don't rest or take a break?
- We get stress and it weakens our immune system
- It undermines our ability to think clearly and remember things
