In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health.
Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.
The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing.
00:00 Introduction
04:27 The Anatomy of Wellbeing
13:10 Understanding Gut Health
16:35 Practical Tips for Gut Health
28:35 The Importance of Retreats
32:19 Holistic Approach to Wellness Retreats
34:02 Longevity and Vitality Through Lifestyle Changes
36:38 The Power of Simplicity in Health
44:26 The Role of Nature in Healing
47:53 Advanced Testing and Functional Medicine
51:23 Final Thoughts and Encouragement
