Jan 07 2025 27 mins 5
Let's kickstart the 2025 New Year with a blueprint for your best year of climbing! In this podcast, I emphasize the importance of setting personal goals that resonate with your values and motivations. The focus here is YOU. You may be inspired by someone else's goals, but I want you to focus on what is important to YOU rather than following external expectations. Keep listening as I share actionable steps to achieve these goals, the inevitable roadblocks, and the significance of maintaining a positive mindset. I encourage you to take this blueprint and make it your own while you celebrate even the small wins, and stay curious in your climbing journey!
00:00:25 Creating a blueprint that works for you, not what works for someone else
00:03:05 The importance of Joy
00:03:30 Creating meaningful goals for myself, actions to achieve those goals that resonate with me
00:09:24 It's your turn: think intrinsically to align your goals to your values and identities
00:10:34 What actions are you excited about that can help you reach your goal
00:11:00 Let's consider gauging your strength
00:13:37 Choosing strength training that works for you & climbing self-assessment
00:19:11 Roadblocks
00:21:28 Personal philosophies, what are yours?
If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching
