On The Trail

Part of being aware of our body is knowing how to quiet.

We quiet our minds by replacing toxic thinking with good thinking. We quiet our bodies by changing our body chemistry and calming our amygdala.

In this week's episode, we're looking at four practices that can help us quiet our body when we feel stressed.

We can remember these as B.E.S.T. practices for quieting:

• Breathe in a box [inhale, hold, exhale, hold - repeat].
• Exaggerate emotions.
• Soothe the senses.
• Tense your muscles, and then relax them.

If you’re following along in the book, check out chapter six in Breakthrough!.

Join us on the trail!

P.S. Most of you are still joining via audio-only (which is great!). But this could be a fun one to watch on YouTube, as we'll be making many funny facial expressions. 👀

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