Mar 27 2024 43 mins 1
While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world.
Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you.
As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body.
Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health.
In this episode, you’ll learn:
- Methods for tapping into the healing power of nature
- What nature can teach us about our bodies, minds, and spirits
- Ways that nature can support your nervous system
- Nature’s impact on self-care, beauty practices, and food choices
- The magic of eating seasonal foods and how it supports your needs
- How nature can guide you to trust your intuition
You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being.
Resources Mentioned:
Earth + Body: 52 Weeks of Well-Being Inspired by Nature
Learn More about Jolene Hart:
Website: jolenehart.com
Instagram: @jolenehart
Facebook: @beautyiswellness
Pinterest: @jolenehart
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
