Oct 07 2020 76 mins 11
In this episode, we talk with Tracy Winchell, the Founder of Roaman Journals. A teacher of daily journaling practices to others, Tracy is a self introspective person when it comes to facing ourselves in writing. And when introduced to Roam, she has started implementing the tool into journaling. In this episode, we talked about: Life before Roam Research: her time as a journalist, within broadcasting and more Her workflow for journaling and introspection in Roam Our relationship with the creator/higher power The intricacies of daily journaling and how Tracy approaches it The three selves, and how we should confront them There is a part one and part two to this episode, so you might hear a disconnect in the middle of the episode due to technical difficulties. Enjoy! Timestamps 1:36 Artillery and firing guns 5:04 Accidentally ending up in front of a microphone: Tracy's origin story 8:28 Starting the Reboots Podcast and the moment of clarity 10:23 Discovering Roam Research 14:58 Combining journaling techniques with Roam 19:09 Interviewing Dr. Benjamin Hardy of Personality isn't Permanent 21:26 Outsourcing the recall 24:04 Tracy's workflow for starting the day: Note to Next Day Self 30:03 Checklists and how they stop you from execution 33:00 2nd Half, and RoamBrain 36:04 The three selves, according to Dr. Benjamin Hardy 40:43 Projecting things into the future, and intersecting future emotions and time 43:25 Just in time wisdom 44:14 Tracy's Reflecting pool, and the Serenity Prayer 50:47 Faith and a higher power 54:00 Introducing Roam to a journaling audience 58:05 Tracy does not want to look at her analog journals 1:02:39 The friction finding something of value in previous journals 1:05:05 What does victory mean to you? 1:10:07 The next trinity of fields Tracy will dive into 1:11:57 [[How would you describe Roam to someone who hasn't started using it?]] and [[What does Roam mean to you?]] Links Tracy's Twitter Roaman Journals Roaman Journaling for Self-Awareness & Growth Course Reboots Podcast Support the show (https://www.buymeacoffee.com/normanchella)
