The One Tool That Will Help Uplift Your Mood Instantly


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Oct 24 2024 18 mins   1

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In this episode, I open up about some personal stuff that happened to me and how because of it I went on a healing journey but that most importantly taught me some tools that I still use in my everyday life. One of which I am sharing with you today.

That tool is Daily Gratitude. Listen and learn. This is one episode I guarantee you will enjoy.

Practice gratitude with me and see the changes that happen in your life. Do this every day for a week and email me here to let me know how it changed your outlook on life.

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I am not a doctor or psychologist. This podcast is based on my experiences and adventures and those of my guests.

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