Oct 03 2024 17 mins 4
Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too. Tune in!
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Show Notes:
Your Health by Joseph Pilates
Return to Life Through Contrology by Joseph Pilates
- Not everything Joe says is accurate as we've learned a lot about the body since his passing, but it's great to read his words.
Caged Lion by John Howard Steele
A Pilates Journey by Dan Baker
Pilates for Everyone by Micki Havard
Pilates Anatomy 2nd edition by Rael Isacowitz and Karen Clippinger
Yoga Anatomy Coloring Book by Kelly Solloway
The Adventures of Frankie Fitness: Frankie Does Pilates by Jason Williams
Carola Trier, The First Woman To Open A Pilates Studio: Portrait Of Her Extraordinary Journey by Reiner Grootenhuis
Love All Around by Cathy Strack
Every Body is Beautiful by Ron Fletcher
My Enchanted Life by Lolita San Miguel
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
