Jan 28 2025 66 mins 1
Episode 12: Desire to Inspire In Episode 12 of Plantspiration Unplugged, we’re bringing you authenticity, gratitude, and a whole lot of heart. This week, we dive deep into what it means to live with a desire to inspire—embracing challenges, celebrating wins, and learning how to thrive even when life throws curveballs.
Join us as we reflect on the power of community, the ripple effect of positivity, and the sheer joy of watching lives transform. From breaking through self-doubt to the life-changing impact of lists (yes, lists!), we share how small shifts in mindset can lead to massive growth.
We also celebrate some incredible milestones:
🌟 Plantspiration members collectively losing over 1,108 pounds—not by dieting, but by eating more plants and building sustainable habits.
🏆 Stefanie's Legume Award recognition from the Physicians Committee for teaching over 1,500 participants in 2024—proof that passion and dedication change lives.
💬 Heartwarming feedback from our community that fuels our desire to keep inspiring every day. Plus, we talk about the journey of unlearning diet culture, embracing imperfections, and finding new ways to overcome obstacles with mindfulness, gratitude, and love. Whether it’s the unexpected power of a deep breath or the joy of realizing that change is possible for anyone, this episode is packed with uplifting moments and actionable takeaways.
Highlights:
The importance of mindfulness and meditation in creating lasting change. How to turn obstacles into opportunities for growth.
The life-changing benefits of a supportive community and evidence-based habits. We’re finding our rhythm and loving the journey. Whether you're here for plant-based inspiration, lifestyle medicine tips, or just a little motivation to crush your goals, this episode has something for everyone.
Tune in, share the love, and remember: It’s never too late to feel great. 💚
Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®.
John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspiration, and practical insights for anyone looking to transform their own life.
We volunteer our time to so you have more time! Plantspiration® mission is to educate, motivate and inspire people to improve quality of life through diet and lifestyle. For the health of humans, animals and the planet. Plantspiration® is a 501(c)(3) tax exempt organization.
