100 Exercises to Build Muscle

Aug 15 2024 99 ep. 5 mins 4
100 Exercises to Build Muscle Podcast artwork

100 Exercises to Build Muscle

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Bear Crawls

Aug 15 2024 6 mins  
Bear Crawls

Box Jumps

Aug 15 2024 6 mins  
Box Jumps

Mountain Climbers

Aug 15 2024 5 mins  
Mountain Climbers

Plank Variations

Aug 15 2024 5 mins  
Plank Variations

Dips

Aug 15 2024 6 mins  
Dips

Pistol Squats

Aug 15 2024 6 mins  
Pistol Squats

Push-Ups

Aug 15 2024 6 mins  
Push-Ups

Pull-Ups

Aug 15 2024 4 mins  
Pull-Ups

Jump Squats

Aug 15 2024 6 mins  
Jump Squats

Burpees

Aug 15 2024 6 mins  
Burpees