RUN with Coach Parry

Mar 18 2020 5
RUN with Coach Parry Podcast artwork

10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.

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We help Steven plan his Comrades Marathon Back to Back attempt

Mar 18 2020 30 mins  
On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock. In this podcast you will discover: ✅ More about Steven's running journey and how he got into the sport ✅ The plan we put in place to help Steven get his Back to Back at Comrades ✅ How to get the nutrition balance right so that you can pu

How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

Mar 11 2020 32 mins  
In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club. In this podcast you will discover: ✅ How Hloni got into the sport of running and when she started taking it a bit more seriously. ✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that ✅ Why running 4 day

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

Mar 03 2020 22 mins  
In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers. In this one on one coaching call you'll discover: ✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident. ✅ If you're training consistently should your time trial times be getting faster ✅ When to do your

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

Feb 25 2020 31 mins  
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months ✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal. ✅ How to improve your running form and approac

Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call

Feb 18 2020 24 mins  
On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon.

Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call

Feb 11 2020 31 mins  
On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon.

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

Feb 05 2020 26 mins  
On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this podcast: ✅ You will discover how she started running and some of the obstacles she had to overcome like stopping smoking. ✅ We put a plan in place that will enable Margaux to comple

The importance of pacing - Michelle van Tonder's one on one coaching call

Jul 22 2019 35 mins  
Today on RUN with Coach Parry we welcome Michelle van Tonder onto the podcast where Coach Markus answers all of her running questions. We find out how Michelle got into the sport of running and how she had to take a break and then start again after suffering a stress fracture to her hip. Michelle is currently focusing on half marathons as she slowly builds up to longer distances so

How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call

Jul 08 2019 22 mins  
On today's episode of RUN with Coach Parry, Lindsey and Brad are joined by one of our Coach Parry Online Training Club members Michael do Carmo as we chat to him about his running and give him some advice to get him across the Comrades 2020 finish line. Michael tells us about his attempt at Comrades 2019, his race day experience and the struggles he faced with injury during the rac

How to set good goals - Brendan Dunn's one on one coaching call

May 29 2019 29 mins  
On today's podcast, Lindsey and Brad are joined by Brendan Dunn who wants to find out how to get past a bad Comrades experience and how to set good goals for himself. We talk about the importance of consistency and finding a strategy that works for you as an individual. Lindsey also offers his advice on how to structure your training programme leading up to Comrades.