Approaching the Natural Podcast

Dec 18 2017 320

Approaching the Natural Podcast artwork

Sid Garza-Hillman is a speaker, YouTuber, and author of "Approaching the Natural: A Health Manifesto" and "Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family." The Approaching the Natural Podcast features conversations and musings on philosophy of health and explores all aspects of human health including nutrition, movement, mindfulness, art and much, much more...

Subscribe on Podcast Addict

AtN Podcast 222: the end.

Dec 18 2017 34 mins

The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, […]

AtN Podcast 221: A Little Dabble Do Ya

Dec 11 2017 62 mins

Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: […]

AtN Podcast 220: Practice Makes Imperfect

Dec 04 2017 70 mins

A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system [�

AtN Podcast 219: The Two Headed Monster

Nov 27 2017 58 mins

Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a […]

AtN Podcast 218: Fix the Vacuum

Nov 20 2017 64 mins

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps […]

AtN Podcast 217: The Profit of the Prophet

Nov 13 2017 63 mins

Prophets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, and refuse to give our power away to anyone. More on this in this episode. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and […]

AtN Podcast 216: Hard Wired

Nov 06 2017 62 mins

Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: […]

AtN Podcast 215: Tip the Tipping Point

Oct 30 2017 60 mins

Not can we, but HOW can we take control of our lives enough to begin making improvements in our health and happiness long before we hit the dreaded tipping point–the point at which we just can’t take it any longer. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy […]

AtN Podcast 214: Let Myself Go

Oct 23 2017 63 mins

“I Let Myself Go.” What do people really mean when they say that? I think there is some definite good news hidden in those words, and a completely different way to interpret that statement. Listen in! SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less […]

AtN Podcast 213: Delayed. Gratification.

Oct 16 2017 74 mins

Most of us have more free time than we think–IF we know where to look and understand the value of much smaller chunks of time. Listen in and discover the universe that awaits in 5 minutes. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less […]