Fitness Mental Mastery

Oct 17 2013 104

Hi I am Griff Neilson owner and Author of FitMent Inifinty, a corporate wellness 12-week program. My passions are Personal Trianing, writing, public speaking and behavior modification.

RSS feed Share

Copy RSS

Subscribe on Podcast Addict

Fitness Mental Mastery

By Griff Neilson

SMART Goals - Lifelong Fitness - Griff Neilson

Why You ABSOLUTELY MUST Include Resistance Training

Goal Setting for Fitness: Part 2

10 Sure Fire Ways to Screw up your Health and Fitness (part 2)

Cardio VS Weights

Summer Time Fitness

Excuses

10 Sure Fire Ways to Screw up your Health and Fitness (part 1)

Add Muscle Build Metabolism Destroy Fat!

Eating Green Equals More Lean