Straight Talking Natural Health

Nov 28 2022 350

Straight Talking Natural Health Podcast artwork

Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a no-BS, tell-it-like-it-is wellness show, brought to you by qualified naturopath and functional medicine practitioner, Jules Galloway. Listen to interviews with inspiring wellness industry leaders as we endeavour to answer your most burning health questions. Together we will discuss what works… and what doesn’t. We will explore ways to reduce stress, prevent burnout, heal your adrenals, overcome chronic illness and create a life where you can thrive again. And all in a fun, non-judgmental, non-overwhelming way (with a few laughs thrown in!). Want to know more? Check out the website at http://julesgalloway.com.

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STNH 48: Jules Galloway - Thyroid Testing: What you need to know

Nov 28 2022 21 mins

This is the first of what will be occasional episodes about common health issues we see in practice. Beware - Jules may get a little ranty/sweary at times as she goes over how to spot the symptoms, how to test, why your doctor didn’t pick it up, and what to do about it. In this episode, she is talking about hypothyroidism and what to do if your doctor says you’re fine but you�

STNH 47: Kimmi Katte - Lipoedema & Lymphoedema

Nov 20 2022 56 mins

Kimmi is a Clinical Nutritionist who specialises in the management of lipoedema and lymphoedema in women. We chat all about these conditions as well as about her own experience and diagnoses with lipoedema & lymphoedema. In this episode we discuss: What lymphoedema is What lipoedema is and how it differs from lymphoedema Typical signs and symptoms of lipoedema Primary vs secondary

STNH 46: Site Inspections - Toxic Black Mould Growth in Homes

Nov 13 2022 49 mins

STNH 46: Site Inspections - Toxic Black Mould Growth in Homes Today I’m chatting to Zeher and Ed from Site Inspections. These guys investigate all sorts of construction defects, dodgy drainage and waterproofing issues in homes and document it all in their very entertaining videos on social media. Check them out! In this episode we discuss: The tools and devices used to diagnose

STNH 45: Tara Nelson - What is Cellular Hypothyroidism?

Nov 06 2022 53 mins

This week we welcome back our Thyroid Queen - Tara Nelson! She’s here to chat all things cellular hypothyroidism. She’ll help us understand what it is and how we can work towards correcting the underlying causes. In this episode we discuss: What is cellular hypothyroidism? Typical signs and symptoms Identifying cellular hypothyroidism from symptoms and pathology When you shoul

STNH 44: Jessica Maguire - Repairing the Nervous System - All about the vagus nerve

Oct 30 2022 49 mins

Enter the Vagus Nerve Queen! Jess is here to chat all about the nervous system, how it responds to stressors and challenges, and how to recover and repair to avoid burnout and shutdown. In this episode we discuss: The emergence of new knowledge and education around the vagus nerve Many roles of the vagus nerve and what it does for our health How the vagus nerve is connected to org

STNH 43: Danni Carr - How I Quit Alcohol

Oct 23 2022 66 mins

Today I’m chatting with Danni Carr – a certified life coach who is passionate about helping others break the cycle and quit alcohol. In this episode we discuss: The turning point when Danni realised alcohol was negatively affecting her life How going alcohol-free for 12 months kick-started her sobriety The effect alcohol had on her relationship with herself and others Approac

STNH 42: Tammy Guest – Living an Unrestricted Life

Jul 10 2022 58 mins

Meet Tammy Guest – a very dear friend of mine. In fact, I have no idea why she hasn’t been on the podcast sooner! She is a naturopath, a business mentor, a trailblazer, a risk-taker, a rule-breaker and a leader in our industry. She is loved and respected by literally thousands of naturopaths and nutritionists, who look up to her for guidance, support and inspiration. And guess

STNH 41: Jo Whitton – Simple, Healing Food

Jul 03 2022 59 mins

Meet Jo Whitton – an amazing wholefoods cook, an author and a recipe developer. But she’s also one of the nicest, most caring, most giving and generous people in the Australian wellness industry. She was also one of the very first guests on my podcast (episode 9 to be exact), back in 2016 when it was called Shiny Healthy You. Since then, we’ve shared the stage together at wel

STNH 40: Vanessa Lamaro – Healthy periods over 35

Jun 26 2022 52 mins

Meet naturopath Vanessa Lamaro. We went through college together in Melbourne, and not too long after that she moved to the Sunshine Coast. I eventually moved here too, which means that now we can have the occasional cheeky wine and chat about all things naturopathy. She niched herself in the fertility space, and has also expanded on that to cover women’s hormonal health of ALL a

STNH 39: Erin Lovell Verinder and Sarah Mann – Community Herbal Care

Jun 19 2022 64 mins

It’s been several months since Lismore and surrounding areas of the Northern Rivers in NSW experienced flooding beyond what anyone ever thought was possible. While they went under and struggled to just stay alive and have basic needs met, so many of us watched on from afar, feeling utterly shocked and helpless. But out of every tragedy and disaster comes stories of determination,