Classic Flow

Jul 08 2020 1.8k

Classic Flow Podcast artwork

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Subscribe on Podcast Addict

Bonus: Classic Flow presents Nature Track

Jul 08 2020 8 mins

Hours of Australian nature soundscapes from ABC Science.

Bonus: Goodnight Moon Salutations

May 30 2019 11 mins

In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and grounding, to stay close to the earth and to fully receive the restorative benefits of this breath-focused vinyasa. This episode is only shor

Full Body Marinade: Yin Yoga

Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five minutes - designed to flood the body with sensation, myriad textures, flavours, visions and temperatures. And once again, Benny Holloway’s ether

Juicy Hips

May 09 2019 26 mins

This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supporting muscle groups, so the rivers of communication can flow more freely between the upper and lower halves of your intuitive body. Many yoga pr

Finding Sweet Balance

May 02 2019 35 mins

This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down. Your mat is fertile ground to explore this balancing act, to find ease amongst the effort, and softness in your strength. Maybe you can carry this feeling off the mat and into your daily life? Maybe your own exploration of balan

Bathe in Breath: Pranayama

Apr 25 2019 16 mins

Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir. raven's play through you, a solo work for cello, accompanies us here. The cello’s string vibrations, the loops and the effects will fill the cavity of its ancient, wooden body with

Freshly Squeezed: Twists

Apr 18 2019 41 mins

In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck or tense, and then twist, squeeze and rinse it all from the inside out. The accompanying music was composed and arranged especially for Classic

Spicy Core

Apr 11 2019 22 mins

Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses, igniting that energetic power house right in the middle of your being. The gorgeous music accompanying this episode is by Australian composer Kate Moore. It’s called Coral Speak and if

Heart Sauce: Journey to Wheel Pose

Apr 03 2019 49 mins

With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back, and then drizzle that sweet, heart sauce over newfound space in the upper body. This pose can feel pretty intense, both physically AND emo

Season 3: Journey Through Sensation

Mar 27 2019 3 mins

We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a deeper and more focused practice. Restore your body and mind with Pranayama and Yin yoga, work your way to heart-expanding wheel pose, ignite your energetic core, and find sweet balance on