Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
Feb 29 2024
42 mins
Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and d