The PBSCCS Podcast

Andy King is in his 11th year with the Giants and his fourth as Coordinator, Minor League Strength & Conditioning. Prior to this role, he spent the previous three years with Triple-A Sacramento. He also had stops with Richmond, San Jose and with short-season Salem-Keizer. He previously spent a year and a half as the Athletic Performance Graduate Assistant at the University of W

Connor Rooney is starting his 3rd season in professional baseball. Prior to working in Professional Baseball, Connor was a High Performance Trainer at Driveline Baseball from 2019-2022, and a Graduate Assistant Strength & Pitching Coach Connor Graduated with a Bachelor’s degree in Exercise Science & Psychology from Keiser University in 2019. While playing at Keiser, Conno

Connor Rooney is starting his 3rd season in professional baseball. Prior to working in Professional Baseball, Connor was a High Performance Trainer at Driveline Baseball from 2019-2022, and a Graduate Assistant Strength & Pitching Coach Connor Graduated with a Bachelor’s degree in Exercise Science & Psychology from Keiser University in 2019. While playing at Keiser, Conno

BJ Foley is entering his second season as the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. Prior to joining the Red Sox he worked as an Assistant Strength and Conditioning Coach at Kansas State University directly overseeing the Baseball, Men’s and Women’s Golf programs. Other stops include Graduate Assistant at the University of West Florida, 108

BJ Foley is currently the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. He has had previous stops at Kansas State, West Florida, and Cressey Sports Performance.Topics covered in this episode:-Life at the Complex-Slow cooking the training process-Being a rehab strength and conditioning coachQuotes:-"I think general training gets pushed to the wayside a l

This episode of The PBSCCS Podcast is a group discussion on blending the weightroom and on-field skill development. This is Part Three of the interview.Speakers:-Logan Jones (Chicago White Sox)-Nate Friedman (Arizona Diamondbacks)Questions/topics covered in this episode:-Player-led cultures-Training under fatigue-Health vs. Performance-Closing remarksQuotes:-"One of my favorite pie

This episode of The PBSCCS Podcast is a group discussion on blending the weightroom and on-field skill development. This is Part Two of the interview.Speakers:-Logan Jones (Chicago White Sox)-Nate Friedman (Arizona Diamondbacks)Questions/topics covered in this episode:-Assessments and training qualities-Representative training and transfer of skill development-Training under fatigu

This episode of The PBSCCS Podcast is a group discussion on blending the weightroom and on-field skill development. This is Part One of the interview.Speakers:-Logan Jones (Chicago White Sox)-Nate Friedman (Arizona Diamondbacks)Questions/topics covered in this episode:-General thoughts on how strength and conditioning coaches can influence on-field performance-Discussing player dev

Brett Platts just completed his second season in professional baseball. He spent this last year in both Low A (Down East Wood Ducks), & High A (Hickory Crawdads) in the Texas Rangers organization. Prior to his time in Texas he was with the Chicago Cubs organization where he spent the 22’ season in the Dominican Summer League. Previous stops include an internship at the Univer

Brett Platts just completed his second season in professional baseball. He spent this last year in both Low A (Down East Wood Ducks), & High A (Hickory Crawdads) in the Texas Rangers organization. Prior to his time in Texas he was with the Chicago Cubs organization where he spent the 22’ season in the Dominican Summer League. Previous stops include an internship at the Univer