Today's Nutrition

When I look at the latest global health ranking for the United States I was embarrassed 3 years ago when our nation ranking 37th in global health while spending more money per person than any other country? Now, we rank, 69th and that is just above Algeria, Mexico, and Romania.

Listen to the new research on how to live longer better! After all, living longer isn’t any good if you aren’t living well. I just got back from a conference on longevity. Cell biologists, scientists, researchers, doctors and more who spend their entire career studying how to promote longevity. We got this!

Let me shine a light on a topic that has been shrouded by crazy myths and unfounded misconceptions for far too long — the amazing impact of strength training on women's health.

Modern lifestyles are breaking a lot of the rules and we have to learn how to integrate healthy things back into our life so that we can have a chance for health, vitality and longevity.

Overwhelmingly, results show that a healthy lifestyle was associated with a slower rate of memory decline in cognitively normal older individuals, including in people who are genetically susceptible to memory decline.

Exercise is transformative because it works in so many important pathways in the body. I am going to cover some of the hormones it enhances, how it boosts Brain Health, and some of the major diseases that it helps prevent. And most importantly, the coolest is that recent studies prove it doesn’t have to consumer your life. 

Like the title of my book, Get out of Hormone Hell. It is all about balancing these hormones. Honestly, as you will see, if you have ever been a weight loss client of mine, you will know why you were so successful in attaining your weight loss goals and I will tell you today how you can naturally boost your own production of these miracle peptides so whether you are on these drugs

It’s not just me, but the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free!&