SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing about persisiting.

Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra

On this week's episode, we're discussing the importance of taking a stand.

Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-mar

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible. In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research: https://parade.com/1058769/marynliles/how-to-tell-if-guy-like-you/ https://www.mindbodygreen.com/articles/how-to-tell-if-girl-likes-you

On this week's Let It Rip Friday, we're discussing how to overcome fear.