CVASPS The Podcast

Mar 31 2024 467
CVASPS The Podcast artwork

Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content. 

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Episode 30: Season 4 Episode 30 David Deets- “Train them for the sport instead of for numbers”

Mar 31 2024 31 mins  
On this week’s episode I got to sit down and discuss the preparation process with basketball players with a coach that has been on my “wish list” for guests to have on The Podcast, David Deets. David has had a really awesome voyage that to his position now at Tulsa, and this has helped him formulate a unique philosophy and mindset when it comes to all aspects of preparation.

Episode 29: Season 4 Episode 29- Federico Pizzuto- “Find the balance between what we want and what they really need"

Mar 24 2024 31 mins  
Today we have a really awesome discussion about connecting the physical aspects within our vocation and how it can be related back to the technical tactical side of the games we work in with Federico Pizzuto. Throughout this sensational 30-plus minute chat, Federico and I get into:  1)     The model that he utilizes when connecting the technical tactical si

Episode 28: Season 4 Episode 28 Tim Kettenring- “How do we make these high outputs more repeatable?”

Mar 17 2024 33 mins  
This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a better understanding of how they can build bigger engines with the Conditioning Cohort. Throughout the great 30-plus minute chat, Tim and I get intoThe areas of physiology that he feels are overlooked by coaches and where coaches can look to ha

Episode 27: Season 4 Episode 27 Carson Randall- “It’s getting back to the root of what they’re asking”

Mar 10 2024 33 mins  
Today I have the pleasure of sitting down and discussing the development of the physical preparation programming for H2F with Carson Randall. Carson is leading the way with the development of the H2F programming, and all of its branches, helping to better prepare the best of the best, the American Soldier. Throughout the greater then 30-minute discussion Carson and I get into: 

Episode 26: Season 4 Episode 26 Aaron Abraham- “Energy, Effort, and Intensity”

Mar 03 2024 30 mins  
I am elated to welcome Aaron Abraham to The Podcast this week. Aaron is doing some really awesome work up at Eastern Michigan. His voyage to EMU is one that many have looked at and turned their nose up at, but as a guy who started at a Division III school I have a ton of respect for coaches who start at DII and DIII because of the unique perspectives that you can gain at those leve

Episode 25: Season 4 Episode 25 Justin Landry- “Before you can check a box you need to know where you’re starting from”

Feb 25 2024 31 mins  
Today I am so excited to welcome Justin Landry to The Podcast. Justin is doing some absolutely great work with the development of basketball players. He’s had a really great path to get him to Atlanta that has molded a unique philosophy with his training. Throughout this aweseome 30-minute conversation Justin and I get into: 1)     Driving factors behind the d

Episode 24: Season 4 Episode 24 Ashley Muschiatti- “Sometimes I have to find the Band-Aids”

Feb 19 2024 33 mins  
On this week’s episode of The Podcast I have the pleasure of sitting down and discussing training, nutrition, and the life on the NASCAR Circuit with Ashley Muschiatti. Ashley has a unique background and qualification of being both a Registered Dietitian and Strength and Conditioning Coach, thus qualifying her to both prescribe training and the nutritional requirements for both s

Episode 23: Season 4 Episode 23 2024 Presenter Dr. Charlie Weingroff- “The laws of biology and physics govern everything”

Feb 11 2024 56 mins  
He’s baaaaccckkkkkk! I am so excited to welcome my good friend Charlie Weingroff back to The Podcast and to introduce him as a presenter at The Seminar. Charlie has been, and always will be, one of the greatest sound boards to me in the world of performance. It doesn’t matter if we are speaking training or rehab (see what I did there), whenever I have a question or an idea abou

Episode 22: Season 4 Episode 22 2024 Presenter Heather Mason- “Transparency Is Gold”

Feb 04 2024 31 mins  
I could not be more fired up to welcome Heather Mason to The Podcast and introduce her as our 5th presenter for this summer edition of The Central Virginia Sport Performance Seminar. Heather is one of the true trailblazers in the field and one of the best people I’ve had the pleasure of interacting with in the world of performance. Her unique experience has help her develop a gre

Episode 21: Season 4 Episode 21- 2024 Presenter Dr. Aaron Heishman- “What are the questions we need to ask first in order to get to the actual question we have?”

Jan 28 2024 31 mins  
Today I am so happy to welcome Dr. Aaron Heishman back to The Podcast and introduce him as our 4th presenter for The 2024 edition of The Central Virginia Sport Performance Seminar. “Heish” is doing some fantastic work in Vegas with the Golden Knights and is researching with the best of the best in the world at their sport. Throughout the 30-minute discussion Dr. Heishman a