Mainly Plants Podcast

May 13 2024 170
Mainly Plants Podcast artwork

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email ([email protected]) and through social media (@MainlyPlants).

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183. Women’s Health

May 13 2024 21 mins  
Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

182. Eating for Mental Health

May 07 2024 23 mins  
Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

181. Kristy Noem

Apr 30 2024 20 mins  
Hot news this week. Why does it actually piss Ryan off?

180. Steph and Jake from Troop

Apr 24 2024 53 mins  
Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

179. Carnivore Diet

Apr 17 2024 20 mins  
Spoiler: It’s terrible for you.

178. Mismatch Theory

Apr 11 2024 27 mins  
Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

177. Phytoestrogen

Apr 04 2024 19 mins  
Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

176. Boundaries

Mar 27 2024 24 mins  
They’r important. You need to set them. Find out why and how on this episode.

175. Fasting and Freaking Out

Mar 21 2024 19 mins  
Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

174. Regarding Eleanor

Mar 11 2024 17 mins  
Ryan has a big update! He also talks about some mixed emotions regarding it.