Dear Life Warriors

May 26 2023

Dear Life Warriors Podcast artwork

Dear Life Warriors is a show dedicated to educating, empowering, motivating and giving hope to many.About Coach Char:I’ve spent 15 years of my career as a Human Resources Executive for organizations on a National scale. In my career I’ve successfully completed hundreds of high-volume mergers & acquisitions, transformed broken cultures, and taught organizations how to rebrand their image by using one very important resource, their PEOPLE. I hold the following certifications: Certified Corporate Life Coach (CCLC) Certified Relationship Consultant (CRC)Certified Holistic Health & Wellness Practitioner (CHWP)Strategic Human Resources Business Partner (sHRBP) In addition, I am a published author. “The Yellow Weed: How to Recognize and Embrace the Process Before the Blessings” and “30 Days to a new you journal”. I am on a mission to help professionals attain success on the job and in their daily lives.Books available on Amazon: https://www.amazon.com/Char-Newell

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Free Yourself From this Bondage

Someone paralyzed my growth by projecting their fears on me. Are you like me where you get the most amazing ideas, take action on them, but drop the ball somewhere in the middle and never see them to the finish line?If you can relate, let me help you free yourself from this bondage. I’ve discovered someone or maybe it’s a few people you’ve met along your journey that planted

Inner Teams ; Mind, Soul and Spirit

May 02 2023 2 mins

When these three inner teams operate in harmony, we unlock the potential for extraordinary growth, resilience, and self-realization. The mind provides clarity, reasoning, and strategic thinking, while the soul adds depth, intuition, and emotional intelligence. The spirit infuses us with inspiration, creativity, and a sense of connectedness to the greater universe.

The truth about feeling unappreciated at work.

Apr 21 2023 1 mins

Dear Life Warriors, you ought to have self-awareness and know your worth in every situation. Stop looking for validation, accolades, and respect in your organization or team. Do not give to receive do them to make yourself feel better and start celebrating yourself for all that you’ve done so far.When you seek validation, respect, and accolades you are lowering your value. Such m

Workplace Bullying

Apr 14 2023 1 mins

Dear Life Warriors, bullying can often be subtle because it is not always overt or physical in nature. Rather, it can manifest through more subtle behaviours such as exclusion, gossiping, belittling, or undermining someone's work or reputation. These actions can be difficult to detect or prove, which can make it challenging for victims to address and for organisations to preve

REJECTION AND BENEFITS OF BEING REJECTED

Mar 17 2023 1 mins

Rejection can certainly have positive aspects, although it can also be a difficult and painful experience. Here are some ways in which rejection can be a positive thing:It helps you grow: Rejection can be a powerful learning experience. When you are rejected, you have the opportunity to reflect on what went wrong and what you can do differently in the future. This can help you impr

Ep. 34 HOW TO DEAL WITH SELF SABOTAGING BEHAVIORS

Mar 10 2023 1 mins

Self-sabotage is a common problem that many people face, and it can be particularly damaging when it happens in the workplace.Did you know Self-sabotage can manifest in different ways at work, such as procrastination, perfectionism, fear of failure, lack of confidence, and negative self-talk. Here are some strategies that can help you overcome self-sabotage at work:📍First step I

Your Spirit Knows and it Deserves Your Attention

Aug 23 2022 2 mins

I Fell In Love with My Boss

Aug 23 2022 1 mins

EP.33 MY JOURNEY FROM OBGYN TO PRACTISING LIFESTYLE MEDICINE

Jul 26 2022 29 mins

Dear Life Warriors, Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, which currently puts the most resources in treating symptoms, when it really needs to address the root cause of diseases. Through her years of practice, she has realized that many know what it takes to be healthy but outside of

NO ONE CAN PUSH A BUTTON THAT WE DIDNT HAVE BEFORE

Jul 16 2022 2 mins

Dear Life Warriors, Emotions are not created in the present they are created in the past. So when something comes up they are triggered because the emotions already exist. Purchase Char’s Journal: https://www.amazon.com/30-DAYS-NEW-YO...ABOUT DEAR LIFE WARRIORS (DLW): Dear Life Warrior’s mission is to empower people of color with unyielding tenacity to hang on until destiny is