The Wall

Feb 18 2020

The Wall Podcast artwork

Fitness I Nutrition I Mindset

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Phase 2 | 2020 The Wall Fitness Group fitness program

Feb 18 2020 23 mins

Coach Ryan gies over what to expect tis phase.

Keeping things Simple.

Oct 16 2019 5 mins

Consistency is king.

Tips for Meal Planning and Preparation

Jul 25 2018 7 mins

Jordy goes over meal preparation tips and how to meal plan and preparation.

Steps to Creating New Habits

Jun 20 2018 12 mins

We all hate change. Whether its for the good or bad. I jam on 3 steps that you can take to create new habits with the least amount of friction.

Q & A I Eating around busy schedules and family. Optimal days to workout.

Jun 10 2018 12 mins

Jordy Brooking and Myself (Ryan Simon) sit down to jam on a few questions asked by our members. Super pumped to be brining you these on a weekly basis :)