The Sean Flannery Podcast

May 07 2024 2
The Sean Flannery Podcast artwork

This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at [email protected]

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#82: How To Be A More Consistent Person

May 07 2024 32 mins  
In todays episode, I talked about consistency. Expect to learn: 1, Helpful Strategies to become a more consistent person. 2, Common pitfalls and what to watch out for. 3, Value of Consistency charts from my own personal/professional experience. 4, How little changes, hard work leads to big changes, easier work. 5, And much more. I hope you enjoy todays show and if you did dont h

#81: Eva Hoey

Apr 26 2024 55 mins  
In this weeks show, I sat down with Performance dietitian Eva Hoey. Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too. You can expect to learn: -What are the best practises when it comes to carb loading. -Red flags to watch out for when consuming nutritional information online. -

#80: The Truth About Hyrox

Apr 17 2024 31 mins  
In this episode: -I shared my experience running my first ever hyrox race. - Expect to learn my approach and things I will do differently next time around in the hope it might help you if you are considering such a challenge in the future. - Why it might well be a good option for you and much more. Hope you enjoy it and as always thank you for listening. Make sure to Rate/subscri

#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity

Mar 06 2024 77 mins  
In todays show, I sat down with Runner Liam Cox. -We chatted about Liams run around Ireland for charity north west stop. -How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience. -Overcoming the monotony and balancing work/life when it comes to goal setting. -Gold medal syndrome, overcoing the negative stories w

#78: What People Get Wrong When It Comes To Gym Anxiety

Feb 22 2024 36 mins  
In this weeks show ( Q&A Edition ) I went through some questions on: 1: Advice for someone dealing with gym anxiety. 2: Is whey protein worth the money. 3: How to help with mindless snacking. 4: How best to combine playing sport, gym and family. 5: How to avoid falling off the gym when trying to start a business Hope you enjoy and as always thank you for listening. Make sure t

#77: How To Find More Likeminded People

Feb 15 2024 16 mins  
In this episode, I talked about how to find more like minded people who share similar values and interests from my own experience with school and college. I made some suggestions on how to increase self worth and self esteem by finding a circle or circles that supports your vision for better health and fitness rather than tearing it down. Hope you enjoy and as always thank you for

#76: Something For The Weekend

Oct 31 2023 27 mins  
In this episode: -I talked about the weekend and how to manage it slightly better. -I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday. -I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves. -If you mess up, who cares. Youve got

#75: Why Even Set Fitness Goals At All ?

Oct 16 2023 31 mins  
In todays episode, I talked about goal setting techniques, ideas & concepts. 1, Goal setting 101 2,This idea of "stacking" for people that really struggle. 3, Gold medal Syndrome and spomething to be aware of. 4,What to do if you have a blip or a wobbly spell ? 5, Setting goals for the right reasons not just for someone elses approval. 6, The power of infinite goals. Hope

#74: How To Help A Friend Or Family Member Get Back Into Fitness

Sep 30 2023 16 mins  
Sometimes we can have the best intentions in the world for someone but might approach things In the completely wrong way. In this weeks show, I offered some insights on how to help the closest people around you get back into the fitness life without causing WW3. Hope you enjoy and as always thank you for listening. Make sure to subscribe, give the show a share on socials or with

#73: The Mindset Muscles

Sep 20 2023 34 mins  
In todays show, I talked about how living and creating a fitness lifestyle often leads to great returns than just physical gains. Hope you enjoy and as always thank you for listening. Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people. You can find me on instragram @seanflannerypt or contact me through my website