JOG ON

Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners. This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning. I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his lates

At the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2. As the oldest guest to ever appear on JOG ON, this conversation was a real priv

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England. Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey. We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level. The superb JOG ON running kit

Life was going well for Adam Bevington, until, in his mid 30’s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him. This is an incredible comeback story to running. You can find the JOG ON running kit at: https://www.thisisjogon.com/shop JOG ON Trainin

🎥 VIDEO VERSION of this episode: https://youtu.be/_aExtnA-JhA 🧡 The JOG ON Hour results: https://www.thisisjogon.com/results What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure. Go for that run and JOG ON. Harry 👕 JOG ON running kit: https://www.thisisjogon.c

🧡 SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events 🎥 VIDEO VERSION of this episode: https://youtu.be/km9KoRo1SU0 It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist. We can't wait to see the community back out there, testing their pace and supporting each other as they take on this 60 minute cha

JOG ON Patreon: https://www.patreon.com/thisisjogon JOG ON Training Plans: https://www.thisisjogon.com/trainingplans The video version of this episode: https://youtu.be/nuEBu76uTQI Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best. The JOG ON website: https://www.th

To support JOG ON, find our training plans and running kit, go to: https://www.thisisjogon.com/ Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks. The video version of this episode: https://youtu.be/RH8Bhr0SSoc

🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c 👕 The JOG ON running kit: https://www.thisisjogon.com/shop 🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and repre

The video version of this episode: https://youtu.be/D4K9zJS0EyI JOG ON Mile Results: https://www.thisisjogon.com/results To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being a part of this community and look out for future events: we have big plans. JOG ON Crew.