The Dirobi Health Show

Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be great at most of t

This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life. Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are all about making small ch

Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-carb diets, the s

Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling. I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels.Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let

Xylose Isomerase has been described as a "magic pill" by many people.Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption. Today's chat unravels the magic behind Xylose Isomerase and how it c

Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health. This episode peels back the layers on why boosting glutathio

In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. While the allure of a Level Three lifestyle of

Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while I offer up my own struggles

I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. Did you know that our sense of balance is a key to our longevity?Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and vision. Discover the

Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots. Plus, I'll let you