Wisdom For Working Mums

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burnt out, hesitated to seek support

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing. Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life. You can listen to the episode here o

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having at John Lewis Partnership - B

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. Join us as we explore the interse

In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing. So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope this episode supports your sustain

Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids. As a working parent, Dr. Mosley's candid advice and relatable experiences will inspire and empo

Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and exercise perfection. Join me on Wisdom For Working Mums podcast as I unravel this common trap and dive into the Fertile Void. Discover how embracing rest and reflection in winter sparks profound growth. You can listen to the episode

As we close the door on another year join me as I reflect on my life lessons from 2023. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need to as well. So, let’s go mining for that gold before saying goodbye to 202

Today, we want to delve into a topic that resonates deeply with many of us - anxiety. Specifically, we will be focusing on high functioning anxiety and how it affects high achievers, overachievers, and those who strive for excellence in their personal and professional lives. I had the pleasure of welcoming Dr. Jodi Richardson, a renowned expert in well-being science and the autho