Rock Your Chakras

Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Collective prayer for Peace on Earth --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Learn how to practice gratitude everyday to enhance your life, mind, body and spirit.... --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Face your shadow-selg and vleanse negative energies and emotions from you spirit... --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Going deep into the inner stillness with the power of the full moon energy... --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

Use this guided meditation to help your child find the love of guided imagery for fun and stress relief. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story. --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support

This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo --- Support this podcast: https://podcasters.spotify.com/pod/show/tina-gifford/support