Keep Calm Mother On! with Christy Thomas

You can't do it all all the time. Let some of the rubber balls bounce. Self-Care: Do you have decisions you are avoiding? Give yourself a due date, and remember done is better than perfect. Family Fun: Yard Work! Ha! You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the Right Mom: Bite Size

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. Enjoy the early morning b

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can. Give yourself a hug. To learn more about hug

How do you feel about hugs? Self-Care: Try out the Breathe With Me Episode #185 Family Fun: Hug Tag@ You are exactly the right human to be alive right now. I am so glad you are here. Christy Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY Find me on Instagram: Christy Thomas — Coach for Exhausted Mom

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. You are doing the best you can with what you know and feel. You are on a jou

This episode was recorded on the couch with Christy having her morning coffee, heart to heart, shoulder to shoulder with you. What would you do if you only had one day? One week? One month? One Year? One Decade? You have exactly the right time for the work that is yours. Self-Care: Journal on those questions. Let your heart show you what work is yours and only yours. Fami

I love you. I am proud of you. I am proud for you. You are special to me. You are smart! You are handsome. You are beautiful. You are so cool! Family Fun-- Get outside and enjoy spring flowers! Self-Care: Smile at yourself and say I love you whenever you see yourself in a mirror this week. Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Use this meditation to take a nap.

374. Read for Pleasure! Find books that help you read for fun. Read shame free! Not sure how to enjoy reading again? Start with picture books! Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books I read with Libby for free audiobooks from my library. I read with EverAnd which has a a monthly

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Look around and find a color and notice it like an alien that is brand new to