Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
Jan 25 2024
69 mins
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, education, partnership, and p