Living and Loving Your Life with Chantel Allen

In this episode, guest Kathy Moffat and I, delve into the fascinating world of emotions with a focus on near and far enemy emotions. Our guest, an expert in emotional intelligence, helps us explore how understanding these nuanced emotional states can lead to personal growth, better relationships, and enhanced well-being. Tune in to discover practical strategies for recognizing and

Welcome to the debut episode of The Anger Epidemic Debate! In this episode, we dive deep into the growing issue of anger and disconnection among today's youth. Join us as we explore the causes, consequences, and possible solutions to this pressing societal problem. Key Discussion Points: Introduction to the Anger Epidemic: Overview of the increasing disconnection and anger among

In this episode, we invite you to join us on a 10-minute guided meditation designed to help you process feelings of resistance and shame by connecting with your inner child. This meditation offers a safe space to acknowledge and embrace difficult emotions with compassion and understanding. Whether you're new to meditation or a seasoned practitioner, this session aims to support you

Description: In this episode of "Living and Loving Your life," we delve into a fascinating concept: how acceptance can actually create energy in our lives. We explore the dynamics of resistance versus acceptance, uncovering how resisting what is can drain us, while accepting reality can invigorate us. From practical steps to recognizing resistance to real-life examples in work and

Show Notes: Today I have the honor of having on Mark Butler as my guest on the podcast. Mark is a wealth of knowledge and has an amazing way of looking at and taking apart thoughts and ideas. I have always loved his perspective on religion and how it paires beautifully with coaching. This is something I have seen struggling in the world, in my personal relationships as well as in t

Show Notes: Introduction Welcome to "Truth Unraveled," where we delve into the complexities of truth and falsehood. Today's episode explores the nuanced difference between true truths and false truths, shedding light on the blurry line separating authenticity from deception. Defining True Truths and False Truths What constitutes a "true truth"? How does it differ from a "fal

Today's podcast is a little different in that we are sharing favorite thoughts, insights and ideas. Think of this as a buffet of information and tools to use next. Favorite thoughts we explore today: Faith needs doubt to grow: What is faith without doubt? How faith requires doubt Everything is temporary Embracing the chaos within in order to let go of control You can be

Today we're going to discuss the difference between being All in and All or Nothing thinking. There is a difference, and being able to recognize it will help us move forward in our growth and progress. Join us as we explore the key points and takeaways from our discussion on navigating life's complexities with flexibility, resilience, and growth. Key Points: Introduction to "All-

In this thought-provoking episode, we explore the delicate balance between self-focus and connection with others. Join us as we delve into the importance of selfishness in self-development, the pitfalls of excessive self-centeredness, and the profound impact of meaningful human connections. Through real-life examples and insightful reflections, we uncover the essence of personal gr

In this episode, we delve into the intricate dance between feeling lost and uncertain, and how embracing love, curiosity, and openness can lead us to unexpected freedom. Through personal anecdotes and practical insights, we explore the transformative power of navigating uncertainty with a mindset of exploration rather than fear. Key Points Covered: Understanding the natural human