Calm AF

Jun 12 2024 48

Calm AF Podcast artwork

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.

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How Chronic Dysregulation Is Affecting Your Life

Jun 12 2024 30 mins

I spent more time than normal in a state of dysregulation last week – and holy hell, do I feel it. Here are 5 ways frequent or chronic dysregulation physically manifests in our bodies. Send me your questions here. ~ To inquire about working with me in 2024, click here. Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join here for payment pl

Hard Now? Or Hard Forever? (Replay!)

Jun 05 2024 18 mins

Nothing changes without doing things that feel hard. Whether it’s setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try, or not letting the fear of other people’s opinions dictate how you live your life. So, you have a choice to make when it comes to creating the life you want: hard now, or hard

Lessons from the Hospital, Part 2

May 29 2024 24 mins

Life hands us “opportunities to grow” (yuck) when we least want them, when we feel least prepared for them, when we just don’t have room or time or energy for them. Here are 3 big lessons from this week’s unwanted “opportunity for growth.” ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join

Panicked AF or Calm AF (Replay!)

May 22 2024 19 mins

I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this episode I’m going to share with you why it’s ALWAYS worth it to choose calm AF. ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join he

You Have What You Need

May 15 2024 9 mins

The second you embrace who you are, instead of telling yourself you can't feel better or calmer or free until your external circumstances change – the instant you realize that your happiness can ONLY come from you – you will feel better. Calmer. Free. ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join here to pay in full

Stop Hoarding. Start Doing.

May 08 2024 17 mins

Hoarding useful and helpful information is not moving the needle. It is only creating brain clutter. ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join here for payment plan ~ Or if you have questions before joining, simply click here to set up a 30 minute call. ~ To inquire about working wit

The Dysregulated Nervous System: NSF is the Golden Rule

May 01 2024 17 mins

The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your overall wellbeing is absolutely shaped by the state of your nervous system. ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join here to p

The Dysregulated Nervous System: How to Take Back Your Power

Apr 24 2024 21 mins

You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else’s. This is how you will take your power back. ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join here for payment plan ~ Or if you have questions before joining, simply click here

The Dysregulated Nervous System: You Need to Learn the Basics

Apr 17 2024 20 mins

This episode is absolutely essential learning because until you have a different understanding of your own nervous system, you will always be chasing the next tool that might help you calm down. ~ Take the Nervous System Pattern Quiz here! ~ Access the FREE Nervous System Course here! Not yet a member of Calm AF Life? ~ Join here to pay in full ~ Join here for

The Dysregulated Nervous System: Vacillators

Apr 10 2024 24 mins

There are 3 main dysregulation patterns: Hypervigilance, hypovigilance and vacillators. This episode is all about Vacillators, of which I number. And if you didn’t take your quiz yet, to find out which pattern you use the most, check the show notes, take the quiz. ~ Take the Nervous System Pattern Quiz here! Not yet a member of Calm AF Life? ~ Join here to pay in