Emotional Self-Reliance

May 01 2019 10 ep. 33 mins 55
Emotional Self-Reliance Podcast artwork

Driven by autobiographical experiences with severe mental illness & working as a psychiatric rehabilitation and recovery consultant, Sarah Price Hancock explores "wellness tools" to overcome adversity and achieve your fullest potential.

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10: How to Create A Crisis Plan for Mental Health (Wellness Recovery Action Plan- WRAP-Part 5)

May 01 2019 42 mins  
Planning ahead for crisis when you're well, empowers you to maintain the ability to make choices regarding treatment when you may not physically have the ability to voice your opinion or preferences. Creating a crisis plan requires taking a hard look at what you need when you are in crisis and then expressing it in a way which those around you can understand and respect. For more

9: Developing your Action Plan for early warning signs (Wellness Recovery Action Plan (WRAP)-Part 4)

Feb 27 2019 39 mins  
Can you recognize the early warning signs of mental illness? Do you have an action plan to keep things in check? Let's build your WRAP. Sarah mentions her guest appearance on the Latter-day Lives Podcast.

8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3

Feb 06 2019 27 mins  
Whether you're at the gateway pondering your Recovery Journey or further along in your passage, building & maintaining emotional self-reliance requires having a wellness toolbox filled to the brim with daily, practical strategies to keep yourself on track and a keen awareness of personal triggers which might shift your journey. This week's podcast includes a special guest, my perso

7: Avoiding Burnout by Increasing Self-Awareness (Wellness Recovery Action Plan (WRAP)- Part 2)

Jan 30 2019 22 mins  
Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.

6: What is a Wellness Recovery Action Plan (WRAP)-Part 1

Jan 16 2019 28 mins  
On the brink of burnout? Searching for wellness tools to prevent burnout personally and professionally? Since I developed my Wellness Recovery Action Plan (WRAP) with a peer support specialist, I can recognize when I'm on the brink and have a plan in place to prevent falling over the burnout cliff. For more information on WRAP, check out the Copeland Center For Wellness and Recove

5: Suicide: Not on my watch!

Dec 26 2018 46 mins  
Do you know the 16 "red flares" of suicide? Can you identify when someone may need your help? Can you distinguish between myths and truths of suicide? If a friend or family member needs help, do you know what to say or do? No worries, I've got you covered! References in this episode include Akathisia 101 class & Mental Health First Aid

4: 32 Ways to Prevent Your Own Suicide

Dec 19 2018 51 mins  
What do lifeguards and camels have to do with Sarah's 32 Wellness Tools to prevent suicide? Listen and learn from Sarah's experiences 12 years of suicidal thoughts and self-preservation. One tool? Play The Piano Guys' Song, "It's Gonna Be Okay" on a Loop!

3: Disable the label: Seeing humanity not diagnoses

Dec 12 2018 22 mins  
What can we do to shift our focus from seeing what is wrong or different about someone, to building on commonalities and recognizing each person's humanity?

2: Making Small Successes into Big Achievements

Dec 11 2018 17 mins  
How is learning to fold an ornate origami swan like learning to live with symptoms of mental illness? How can we turn scattered shreds of our life’s paper, into our life's unique origami masterpiece? Embrace your colors and have fun, one tiny fold at a time! Origami swan tutorial.

1: What is Emotional Self-Reliance?

Dec 11 2018 42 mins  
If your psychiatrist told you "They haven't invented the medication that will help you yet," what would you do? Join Sarah's exploration of "Wellness Tools" as she works to recover a life lost to symptoms of severe mental illness and a memory lost to psychiatric electroconvulsive therapy "shock" treatments.