Fitness Unplugged

Mar 17 2022

Fitness Unplugged Podcast artwork

Fitness Unplugged is a dedicated channel to discuss insider news about the fitness and wellness world. Sharing and discussing topics that challenges the status quo as well as the direction of the community moving towards dealing with such issues. We will also be interviewing movers and shakers of the industry to find out their stories in the creation of their businesses. It might seem all flowery on the outside but behind it all is tons of hard work behind the scenes. We believe in empowering and we want to share that with you.
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Expectations VS Reality

Mar 17 2022 10 mins

EXPECTATIONS VS REALITYThe entire episodes talk about how we as consumers often want quick fixes and don't understand the reasons why we need to put in effort and consistency for results to show. Without pure consistency and of course doing the right thing, no matter how much of what we do will not be beneficial to you.It is important to note that the allied health professionals ar

Warming Up in Dance

Dec 08 2021 9 mins

Often times a very touchy and debatable topic. We often hear many dance teachers saying they know what they are doing so don't teach me but yet we see so much injuries occurring due to warm ups not being sufficient or effective for the dancers.This episode is a sharing for our dance listeners that need to know this. Warming up doesn't mean holding a few stretches and get right onto

4 Years On!

Jun 29 2021 15 mins

HOW AFRAID ARE YOU OF SHARING ABOUT FAILURE & LESSONS?Perhaps, this podcast will help you to be more motivated to fail and learn. I (Emile) has had his fair share of failures and lessons throughout the 4 years of running a fitness and wellness business. While, to some it may look like a dying businesses or the entirety of the industry seems to be focused on the hyped up version

The Landscape of Sports in Singapore

Feb 25 2021 19 mins

In this episode, we ask that you take everything with a pinch of salt.While we do agree, there are alot that can be done to improve the sports system from the grassroots to professional landscape of Singapore. It is also important to note, that athletes in Singapore often do not get paid even at the national level.Due to a certain carding system and of course lack of support in ath

Effective Ways to Prevent Hunger (WHILE UNDER LOCKDOWN AND CIRCUIT BREAKER)

May 03 2020 15 mins

Effective Ways to Prevent Hunger (WHILE UNDER LOCKDOWN AND CIRCUIT BREAKER)With the daily struggle cooped at home and constantly being so close to your kitchen and fridge. The urge to binge and have munchies can be a challenge. Here are some ways to help you with that!Find us on Instagram:The Posture Lab - https://www.instagram.com/theposturelab.sg/Emile - https://www.instagram.com

What To Do At Home When You Lack Equipment for Exercise

Apr 16 2020 13 mins

Everyone in the world is probably experiencing the effects of Covid-19. Most of us are probably stuck at home due to lockdowns and some call it "circuit breaker". We all know that exercise is good for us and many of us are trying our best to keep ourselves sane therefore exercise!However, we all get lost in following all the typical exercises out there shown by Fitspo individuals a

How Exercise Can Help To Reduce Stress and Anxiety

Apr 14 2020 10 mins

Stay At Home!Seeing four walls everyday while going through work stress and anxiety. Having to deal with kids that don't listen and making you angry. For the next one month, this stress begins to build up so much you feel like you are starting to feel depressed and feel like throwing in the towel!But NO, there is a solution to these problems! You just need to start somewhere to pre

Interview with Andrea, Founder of The Clean Addicts.

Jan 07 2020 18 mins

Raw Chef Andrea Lee is the ultimate Addict to clean treats! The Clean Addicts – Wholefoods Bakery started with Andrea’s Mum who suffered from clogged arteries and had to be sent to the hospital for surgery. Seeing her fragile state, this incident caused her to switch to a healthier lifestyle overnight. She believes how food can be our medicine, but it wasn't an easy feat.It was

Cold and Warm Bathe. Is There Really a Scientific Difference?

Dec 01 2019 8 mins

IS THERE REALLY A DIFFERENCE BETWEEN ICE AND WARM BATHES?Yes there is! Imagine showering in freezing cold and very warm water. The differences are huge! If that is the case then you should know that these differences can also be applied to within your body system. The body not only reacts on the surface but under your skin as well.By understanding the mechanisms of each. You'll hav

Any Supporting Evidence about Sports Massage?

Nov 29 2019 8 mins

A question asked by @jarsetynn about efficacy of Sports Massage and to provide evidence to support it.At this point in the research world, there isn’t much done toward looking deep into sports massage and it’s sub-types.E.g. For sports massage alone if you break it down. It can be broken into effleurage, petrissage, cross-friction and tapotement and it’s various oth