Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

May 03 2024 40
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage Podcast artwork

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

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Building Safety and Intimacy: Strategies for Connection

May 03 2024 28 mins  
Will a lack of intimacy lead to relationship anxiety?How can you rebuild an intimate connection with your partner?What are safety containers and how do they help in nurturing intimacy?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and te

Healing Emotional Disconnection in Long-Term Relationships

Apr 26 2024 28 mins  
Are you feeling emotionally disconnected from your partner?Do you wonder how to meet each other's needs more effectively?Are you struggling to set boundaries with family while living under the same roof?In this heartfelt episode of Relationship Renovation, EJ and Tarah delve into a listener's email about the challenges of emotional disconnection after eight years in a relat

Identifying and Communicating Your Needs: A Guide to Better Connection

Apr 19 2024 22 mins  
Are you struggling to communicate your needs within your relationship effectively? Do you feel that your partner isn't hearing you or understanding what you truly need? How can you express your needs in a way that not only is heard but increases the likelihood that they will be met?In this compelling episode of the Relationship Renovation podcast, hosts Tarah and EJ dive into t

Emotional Affairs: Recognizing, Repairing, and Rebuilding Trust

Apr 12 2024 26 mins  
Are you worried about emotional affairs and how they might be affecting your relationship? Unsure about how to establish healthy boundaries with your partner or friends? Struggling to understand why emotional affairs happen in the first place? In today's insightful episode hosts Tarah and EJ address a listener's challenging experience with an emotional affair and offer thei

Fearless Love: Creating Emotional Safety in Relationships

Apr 05 2024 26 mins  
Are you feeling emotionally unsafe with your partner? Do you perceive them as a threat during conflicts? Is it possible that your nervous system and past traumas are shaping your response in your relationship? In this heartfelt episode of Relationship Renovation, EJ and Tarah peel back the layers of emotional safety and explore how our attachments and personal histories can create

Want to Snuggle? A Guide to Getting Closer with Your Partner

Mar 29 2024 29 mins  
Are you and your partner on the same page with your levels of physical and emotional intimacy? How can you discuss and navigate differing desires without judgment or tension? What playful tools can you use to communicate about your intimacy needs effectively?Dive into Episode 166 of Relationship Renovation, where hosts EJ and Tarah unwrap the complex layers of physical and emotiona

Transforming Struggles into Strength: The Marriage 365 Story

Mar 22 2024 40 mins  
Do you feel like your marriage is missing the connection it once had?Are you struggling to communicate effectively with your spouse and resolve conflicts?Are you both open to using therapeutic tools to improve your relationship but unsure where to start?In Episode 165 of Relationship Renovation, EJ and Tarah welcome marriage experts Meygan and Casey Caston from Marriage 365 to disc

Body Language: The Hidden Communicator in Relationships

Mar 15 2024 24 mins  
In this episode of Relationship Renovation, we delve into the power of body language and body awareness in relationships.Are you interested in uncovering the messages you might be unintentionally sending to your partner?Do you want to create more vulnerable and connecting moments with your partner?Are you looking to understand how body language impacts your communication with your

How to Stop Being Defensive in Your Relationship and Build Emotional Safety

Mar 08 2024 27 mins  
How does defensiveness affect your relationship with your partner?What role do childhood experiences play in shaping emotional responses in relationship?How did EJ and Tarah work through their challenges and what lessons can listeners learn from their experience?In this revealing and heartwarming episode of Relationship Renovation, EJ and Tarah Kerwin open up about their own journe

Prioritizing Your Relationship: Practical Tips for Deepening Emotional and Intimate Connections

Feb 29 2024 28 mins  
Why do partners sometimes stop making their relationship a priority?What are the consequences and results of not prioritizing your partner and your relationship?What are some practical ways to reverse the trend of not making your partner a priority and strengthen the relationship?In this episode of Relationship Renovation, EJ and Tarah address the common problem of partners feeling