The Slow Postpartum Podcast

Mar 03 2024 12

The Slow Postpartum Podcast artwork

To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love. I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast we explore the transformational time that is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported and celebrated so that they can do the same for their babies. With interviews and wisdom to help you view postpartum as a time of sacred transition, this podcast will give inspiration and tools to create a Slow Postpartum full of peace & satisfaction.

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Pelvic Health and Postpartum Recovery, a Conversation with Lynn Schulte

Mar 03 2024 25 mins

Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body? In this episode of the Slow Postpartum podcast, we delve into the details of pelvic health and birth recovery with Lynn Schulte, a birth healing specialist and pelvic health physical therapist with over three decades of experience. Join us as we uncover the secrets to s

Planning a Peaceful and Positive Postpartum

Jan 31 2024 13 mins

Have you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges? In this episode of the Slow Postpartum Podcast, we unravel the key to a peaceful and positive postpartum by diving into the important topic of planning for the weeks following childbirth. Join me, Jojo Hogan, your host, as we explore the transformative b

Saying 'No' with Love: A Guide to Creating a Postpartum Sanctuary

Jan 11 2024 15 mins

Ever wondered about the delicate balance of welcoming visitors into the postpartum space? In this episode of the Slow Postpartum Podcast, we dive into the intricacies, joys and challenges of having friends and family as visitors in the postpartum space. I'm Jojo Hogan, your host and founder of the Slow Postpartum movement. Join me in this episode as we unravel the dynamics of c

Fueling Recovery: Postpartum Nutrition Insights

Dec 07 2023 20 mins

Have you ever wondered about the best things to cook for new mothers and parents in the weeks following the birth of their baby? Well, you're in for a treat as we unravel the vital importance of postpartum nutrition, cooking and recipes, combining traditional wisdom with modern nutritional science. Welcome, everyone, to another episode of the Slow Postpartum Podcast! Today, we

Pelvic Healing Wisdom with Victoria Caulfield

Dec 07 2023 37 mins

Have you ever thought about why pelvic physiotherapy is crucial for postpartum wellbeing? In this episode of the Slow Postpartum Podcast, you will find out more about the many benefits of this therapy for postpartum mothers and birthing people. Today we're joined by Victoria Caulfield, an experienced pelvic health physiotherapist from Exeter, UK. Victoria is passionate about p

Slow Postpartum Stories - Zoe and Jack

Dec 07 2023 23 mins

Today I speak to Zoe, whose choices and preparations for her slow postpartum with her second baby Jack left a lasting impression on me. Zoe is a local Shiatsu practitioner/massage therapist & friend from Devon, UK. During out chat she shares her experiences of postpartum with both of her babies and reflects on her overall mothering journey through the lens of her knowledge of

Welcome to the Slow Postpartum Podcast

Dec 04 2023 17 mins

Welcome to the Slow Postpartum Podcast where we deep dive into the transformative journey of new motherhood, advocating for a postpartum period filled with support and nurturing care. I'm Jojo Hogan, founder of the Slow Postpartum Movement, and I'm thrilled to have you here. In our debut episode, I share the personal stories that inspired my journey in supporting new mothe