Heal Yourself Naturally with Ayurveda

Most of us experience the build up of heat during the Summer months.  We suffer from irritability and anger in the mind, lower digestibility and depletion of energy in the body.  The remedy is to keep the body and mind cool, nourished and hydrated.  Listen in to find out what practices are depleting the body and which food, drink and lifestyle habits will enhance you

So many people suffer from issues with the thyroid gland.  Even 1 in 8 women today will develop a thyroid condition sometime in their life.  We can prevent that from happening by addressing the true cause of thyroid disorders and instituting the proper foods and nutrition.  We will also look at possible underlying psychological issues that may be affecting thyroid fu

Continuing the theme of reversing the Aging process we offer more ideas and practices that can be incorporated into daily routine to assure that aging is slowed to a crawl.  It is within our control to retain a youthful body,  glowing skin, and to have the energy and suppleness of those who are years younger.  Listen in to begin practices that will ensure health thro

Everybody wants to age slowly with excellent health but few achieve this aim.  If you want to slow down aging and not experience a huge change in body shape and size, loss of energy and vitality, loss of muscle tone and flexibility as well as memory, concentration and emotional issues - then listen and learn what you can do to increase longevity, health, physical and emotional

Preventing disease is a matter of knowing what to look for in the body.  Ayurveda wisdom identifies exactly the signs and symptoms to target and remedy.  Knowing the exact pathways of disease gives us the tools to prevent disease from diving deeper into the tissues resulting in chronic illness. Ayurveda is holistic health care which places emphasis on self-healing through

Bliss therapies can provide rejuvenation and tonification for the entire body and mind.  These special therapies can calm and soothe the nervous system as well as improve digestion and even nourish the tissues such as skin, muscles and bones.  The three Bliss therapies discussed here serve to deeply lubricate while removing unwanted toxins from the body.  Discover al

Marma and Acupuncture are sister body therapies.  Marma, like Acupuncture, uses vital energy points in the body to affect change.  The big difference is that Acupuncture utilizes needles and marma uses just the fingers on these sensitive junctures in the body.  Massaging these special points can cause positive changes in the nervous system, stimulate organs, improve

Most of us are aware of the power of Sound.  Sound is vibration that can move mountains.  Let's use these ancient Sanskrit words to change circumstances in our health, abundance, education and spiritual growth.  By repeating this easy sounds we can truly effect any challenge positively. Ayurveda is holistic health care which places emphasis on self-healing through sa

We might consider some natural urges to be amusing or even embarrassing.  The truth of the matter is that it is vital to our continued good health to pay attention to the signals of the body.  That includes the awkward actions like burping or belching, yawning, crying,  even hunger and thirst.  This discussion is all about acknowledging these natural urges and w

Toxins in the body can cause a great deal of harm.  Wrong food choices, bad lifestyle habits and even negative emotions will cause ama which clogs the channels of the body.   According to Ayurveda, toxins or ama is the root cause of disease.  Let's identify what causes toxins in the body and what the symptoms of toxicity look like so we can expel them and not cr