How She Moms

If your child struggles with anxiety, you know the balancing act between helping them feel safe and helping them become more resilient. Dr. Mary Wilde is here to help. In this episode she explains what anxiety is and teaches us how to focus on building our kids' (and our own) resources rather than putting our energy into minimizing risk. Dr. Mary Wilde is a licensced integrative p

Do your kids have good manners? What does that even mean? Today we talk to Brooke Romney, author of 52 Modern Manners for Today’s Teens, Volumes 1 and 2, and 52 Modern Manners for Kids. We discuss this idea of manners and how we can teach our kids social skills that will help them connect with other people and become more confident. You can find more resources from Brooke Romney

Whitney interviews moms from the village that helped raise her. They talk about friendship, the work that goes into building it, and some of their kids' shenanigans.

This summer I fell 30 feet in a rock climbing accident. Here's my story.

Screentime is a struggle--setting boundaries, resetting those boundaries, keeping kids safe, teaching them how to be intentional about tech. In this episode Whitney shares some of the ups and downs of screentime experiments in her own family. For more episodes about managing screentime, check out the rest of the series: 68: How Andrea Davis Manages Screentime 107: How Catherine

Jessica Jackson’s framework for transitioning from surviving to thriving might just transform your whole way of looking at motherhood and life (because survival mode isn’t exclusive to motherhood). Best of all, Jessica has given me words to describe the transition from survival mode to re-entry to normalizing to exploring to thriving and even soaring. Don’t worry. She’ll ex

Hillary Wilkinson, one of the founders of Healthy Screen Habits tells the story about how she helped start this organization, shares research about kids and screens, walks us through some safeguards we can put in place, shares some great ways we can connect with our kids through tech, and teaches us some healthy screen habits.

Seven ways to create a healthy digital culture and connect with your kids. Featuring advice from seven different tech-savvy moms: Andrea Davis, betterscreentime.com Hillary Wilkinson, healthyscreenhabits.com Catherine Pearlman, thefamilycoach.com Jen Brimhall, raisethegood.com Alex Fales, mindfulwithmedia.com Kailan Carr, quietbookqueen.com Chanelle Neilson, chanelleneilson.com

In which we talk about all the expectations in the winter season, plus parenting expectations in general. I also talk about some of the experiments going on here in the Archibald home from family discussions to chores to Christmas gifts, plus a new podcasting adventure for me.

Christina Acosta shares practical tips for building friendships, from analyzing and repairing past friendships to going deep and getting beyond surface relationships. Christina is the founder of Growing Up Gorgeous, a community for black women of faith.