Motivation and Sip Podcast

"With a heart full of gratitudeAnd a mind full of peaceThat's how you should liveThat's how you should beWith a heart full of gratitudeAnd a mind full of peaceThat's how you should loveThat's how you stay free" Featured Song: Gratitude- Londrell Happy Thanksgiving --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/mes

I don't know about you. But lately, I have been dealing with a little D… [D for Depression] In this episode, we discuss the difficulties of dealing with depression. & how we overcome dark times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

Welcome to The New Chapter of Motivation & Sip. "Dont ever let anyone tell you that you no options!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

This is the year for you to calm that inner voice, with a bit of tough love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

I'm sure the phrase "New year, new You" is one you either used or heard a thousand times before.  But is 2022 "Thee Year"?  It's time to start believing it!  Music:  H.e.r-  As I Am --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

What I learned from this: You cant force anyone into realizing they need help.  But a few words of encouragement mixed with tons of love and understanding, can go a very long way.  I'm proud to share this story with you guys, that relates to my mother taking one step towards being her best self.  I'M PROUD OF YOU MOM!! Socials: @Selenamedea www.motivationandshit.co

As women we endure so much.  But don't give ourselves enough credit for the difficult situations we have survived.  This is a episode is to remind you, myself and anyone that this podcast with:   THAT YOU HAVE MADE IT THROUGH SO MUCH, DONT SELL YOURSELF SHORT.  YOU ARE A SURVIOR!!! Song Details:  I AM WOMAN- Emily Meli --- Send in a voice message: https:/

Clearly after the pandemic, we all have been pretty active on social media.  But the way the universe relays its messages, sometimes can feel like a sweet smack in the face.  Song:  H.E.R- As I am --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

Welcome to Motivation & Shit 2020 was a life changer for me. From healing, to discovering how to love myself again. This journey we call life has not been easy. But i do hope my perspective on life, helps us both continue through this journey in a more healthier state of mind.  Motivationandshit.com @Motivationandshitpodcast --- Send in a voice message: https://podcasters.

Welcome to another episode of Speaking Spanglish With Selena Medea.  On this episode, Join me as we discuss a question that has been circling my brain for months now:  "where is the love?"  Haven't you asked yourself that same question lately?  Spanglishwithselena.com @SelenaMedea .  --- Send in a voice message: https://podcasters.spotify.com/pod/show/moti