07: Alternate Nostril Breathing - Breathing Practice
Nov 14 2019
5 mins
Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcastFor