The Natasha Helfer Podcast

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection betw

Natasha is joined by other providers on the Symmetry team to discuss current events. For more on them: Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/ Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/ Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/ To help keep this podcast going, please consider donating at natashahelfer.com

Natasha sat down down with the well-respected sex therapist and author of the thought-provoking book "The Existential Importance of the Penis" Daniel Watter. Together they delve into deep discussions about masculinity, sexuality, and the complexity of the male experience. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode.

Natasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine Assisted Psychotherapy and medication management. He received his Bachelor of S

The latest episode of The Natasha Helfer Podcast featured an insightful conversation with Sally Osborne on the challenges that lesbians and queer folks face within the LDS church. Listen as Natasha and Sal dive deep into these topics and explore ways to create a more inclusive and understanding community. This podcast addresses many topics around mental health and sexuality an

Natasha and Aimee are getting into the "weed" in this episode of the Natasha Helfer Podcast! They dived into the intriguing world of cannabis and sexuality. Curious about the impact of cannabis on intimacy, pleasure and connection? Check out the episode! This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may eli

I was so excited to have had the Siegel brothers back on the show to talk about all the language that gets thrown around - consistently in clinically inaccurate ways. Especially in conservative and high-demand religious communities, the term “addiction” gets used not only by lay people, but other mental health professionals, in ways that pathologize people’s sexuality. This p

Carah Burrell joins Natasha on this episode to discuss her journey. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelin

Tara Olson and Natasha Helfer, LCMFT, CST-S discuss recent legislative updates in the state of Utah which affects all kinds of minority populations. It is appalling to see the backwards steps that are being taken in conservative, religiously motivated states throughout the country that are not abiding by evidence-based research and everything we know about social justice, relation

I interviewed Preston Hobbs, ACMHC - who currently works for me at Symmetry Solutions, on this episode of the Natasha Helfer Podcast. I am so grateful he was willing to get so personal about his experience growing up Latter-day Saint/Mormon and the history he had with sexual shame from a very young age, being considered a "sex/porn addict" and the treatment approaches he faced in