PODRUNNER: INTERVALS -- Workout Music

Nov 09 2023 5.2k

PODRUNNER: INTERVALS -- Workout Music Podcast artwork

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

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Intro to Intervals

Jan 15 2008 4 mins

This brief overview to the Podrunner: Intervals programs describes how to utilize Intervals to maximize your workout. Thanks for listening, enjoy your workout adventure — and keep going! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com Entire contents ©2008, 2023 by Podrunner LLC. Fo

First Day to 5 K - Level 1 - Week 1

Jan 31 2008 29 mins

The new Podrunner: Intervals series starts with a bang! High-energy tracks to get you off the couch and out the door. This first 27-minute set will provide you with a great introduction to the world of interval training and start you on your path to a nonstop 5K run! BPM CHART: 5-minute warmup @ 128 bpm 60 seconds @ 142 bpm 90 seconds @ 128 bpm 60 seconds @ 142 bpm 90 seconds @ 128

First Day to 5 K - Level 1 - Week 2

Feb 07 2008 28 mins

The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya! BPM CHART: 5-minute warmup @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm

First Day to 5 K - Level 1 - Week 3

Feb 14 2008 27 mins

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day! BPM CHART: 5-minute warmup @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 3 minutes @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 4-minute 10-second cooldown @ 130 bpm PLAYLIST: 01.

First Day to 5 K - Level 1 - Week 4

Feb 21 2008 31 mins

Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work! BPM CHART: 5-minute warmup @ 129 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm 2 minutes 30 seconds @ 130 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm Two minute cooldown @ 130 bpm PLAY

First Day to 5 K - Level 1 - Week 5 - Mix 1

Feb 28 2008 30 mins

With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it! BPM CHART: 5 min. warmup @ 130 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 2-min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01. Audio Soul Project - Back to Joy 02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to

First Day to 5 K - Level 1 - Week 5 - Mix 2

Mar 02 2008 29 mins

Week 5, mix 2 gives you a little more challenge than mix 1, stretching your fast interval to 8 minutes. Rest easy in the middle for 5 minutes, then push for another 8. After that, take a well-deserved break! BPM CHART: 5 minute warmup @ 130 bpm 8 minutes @ 140 bpm 5 minutes @ 131 bpm 8 minutes @ 140 bpm 1-minute 45-second cooldown @ 130 bpm PLAYLIST: 01. Antix - Little Honey (Fital

First Day to 5 K - Level 1 - Week 5 - Mix 3

Mar 04 2008 29 mins

The core of this one is a 20-minute, nonstop jog -- your longest run yet, to show you just how far you've come in the last five weeks. BPM CHART: 5 min. warmup @ 130 bpm 20 min. @ 140 bpm 3 min. cooldown @ 130 bpm PLAYLIST: 01. Riko - Tokyo (Storyteller Mix) 02. Blendbrank - Muscles (Chris Anderson Mix) 03. Piece Process - The Preacher 04. Friburn & Urik - Midnight Run Music copyri

First Day to 5 K - Level 1 - Week 6 - Mix 1

Mar 06 2008 35 mins

We give you a chance to recover after last week's 20-minute run, but keep the energy level high to keep you moving! BPM CHART: 5-min. warmup @ 131 bpm 5 min. @ 141 bpm 3 min. @ 132 bpm 8 min. @ 141 bpm 3 min. @ 132 bpm 5 min. @ 141 bpm 4-min. cooldown @ 131 bpm PLAYLIST: 01. Slim Yelow - Bad Trip 02. Dr. Bass - Day of Marmot 03. Olivier Giacomotto - Wasabi On Top 04. Cosmic Belt -

First Day to 5 K - Level 1 - Week 6 - Mix 2

Mar 09 2008 34 mins

Three weeks from now you'll be running a comfortable 5K. Keep moving -- you'll be there before you know it! BPM CHART: 5-min. warmup @ 130 bpm 10 min. @ 140 bpm 3 min. @ 131 bpm 10 min. @ 140 bpm 4-min. cooldown @ 130 bpm PLAYLIST: 01. Volta - Robot Needs Oil (Olivier Giacomotto Remix) 02. The Funk Monkeys - Disco Dancer 03. Christian Smith & John Selway - Point to Point 04. Slim Y