This Conscious Life

Nourishment – of the spirit, the heart, the mind, the body – are far more complex than the nutritional profile of our food, and often, with life’s busy-ness and demands, we can lose sight of this. A provocative episode that asks intuitive questions about why we crave what we do, and how to feel into their root meaning.

Sometimes we are forced to make space in our lives because we could not sustain the lives we lived before. But sometimes, we make space, unsure of where to go next – trusting that once the space is made, the right thing will come into its place. In this intuitive & personal episode, wellbeing author, Eminé Rushton, reflects on her own choices & decisions, and where they have led

Wellbeing author, earth mama & nature lover, Eminé Rushton, awoke in spring of this year, with six words in her mind: “We’ll meet you at The Clearing.” She wasn’t sure what they meant, or why they had come to her. In this episode, Eminé explores the importance of giving ourselves the space to reflect, clear and ultimately FEEL our way around our lives – without fearing

In this episode, Ayurvedic consultant and wellbeing author, Eminé Rushton, guides us through Autumn’s unique energy – and the invitation it offers us to lighten up, leave behind, reflect and reposition ourselves – to ensure we get where we need to go, without sacrificing our health or self along the way.

Co-founder of This Conscious Life, and co-author of SATTVA: The Ayurvedic Way to Live Well, Eminé Rushton considers the biggest lesson she’s learned from her youngest daughter – in embodying all that you are, freely and lovingly, without condition. In this episode, Eminé explores what a life with less fear, and more love, feels like – and how we can build a better future fo

In this short ‘story’, Paul Rushton explores what our quest for the happy ending might teach us about our selves, and shares his own learnings on happiness – how, so often, we set ourself up to fall or fail. He explains that bliss, or ‘ananda’ is our natural state and our natural birthright. By bringing our attention to the things that distract us from this ‘bliss’ an

A deep-dive into some sacred self-care practices for summer and how we can adapt our lifestyles and diets to better support ourselves this season.

In Ayurveda, our menstrual cycle provides us with a uniquely valuable insight into the workings of our female body. In this episode, Eminé Rushton takes a look at how each part of our menstrual cycle is defined by a different dosha – which gives each part its own natural characteristics and sensations – and how each dosha type presents with a different set of pre- post- and me

Learn about the simple and practical ways that herbs can help us in our daily life – from stress-reducing adaptogen Ashwagandha to feminine cycle-supporting Shatavari. Learn what to look for when buying your herbs, and what questions to ask the suppliers who make them. From things that can be foraged for free and grow readily in our own gardens, to powerful indigenous Indian Ayur

What is Sattva? It is the quality of goodness and truth that life was always meant to be built on. But…. somehow, we have lost our way. In this moving, honest episode, Eminé Rushton recounts her & her husband’s journey back to a much simpler, easier, gentler way of living – using Sattvic, Ayurvedic principles to guide them, and introduce their new book, Sattva: The Ayurvedic