The Joyous Health Podcast

Dec 11 2023 103

The Joyous Health Podcast is here to bring a dose of joy to your day, maybe a few laughs and some healthy inspiration as we explore food and nutrition, well-being, beauty, family and entrepreneurship. Hosted by Joy McCarthy, the founder behind the internationally recognized health and wellness brand, Joyous Health—she is also a holistic nutritionist and two-time bestselling author.

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110: Healing Emotional Eating and Overcoming Self-Sabotage with Amber Romaniuk

Dec 11 2023 49 mins

In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber shares her personal journey of overcoming binge eating from gaining and losing over 1000lbs and spending over $50,000 on binge foods. She offers valuable strategies for breaking the cycle. From addressing emotional triggers to i

109: Mindfulness for Moms: Finding Balance in a Busy World with Natalie von Teichman

Dec 03 2023 47 mins

In this episode of the Joyous Health podcast, host Joy McCarthy interviews Natalie von Teichman, the creator of the first meditation stuffie for kids. Natalie shares her expertise in children's mental health and discusses the importance of mindfulness for children. She also opens up about her own experience with COVID-19 and the impact it had on her mental health. As a mom of four

108: Finding Your Purpose and Inner Spark with Kena Paranjape

Nov 27 2023 50 mins

This week Joy chats with Kena Peranjape, the founder of All You Are. The conversation with Kena was truly inspiring and motivating. Joy was deeply moved by Kena's journey and her remarkable ability to overcome challenging situations and find her purpose. She shares the importance of maintaining a positive mindset, even through difficult situations, finding purpose and connecting wi

107: Breaking the Taboo: Redefining Menopause and Aging with Jill Chmielewski

Nov 20 2023 48 mins

In this episode of the Joyous Health podcast, host Joy welcomes Jill, a registered nurse and certified functional medicine practitioner, who is on a mission to change the way we approach menopause and aging. Jill believes that it is possible for midlife women to feel vibrant, happy, healthy, balanced, sexy, and strong. She guides women to greater well-being by addressing the root c

106: Developing Courage and Making Difficult Decisions with Dr. Kwado Kyeremanteng

Nov 13 2023 47 mins

This week Joy chats with Dr. Kwado Kyeremanteng, the department head of critical care at the Ottawa Hospital. He shares his insights on the importance of finding the leader within oneself and the courage to be authentic, even if you're not in a leadership role. He discusses his new book, "Unapologetic Leadership," and inspires listeners with his stories and energy. Dr. K also talk

105: Navigating Perimenopause: Nutrition and Lifestyle Tips with Dr. Rachel Schwartzman

Nov 06 2023 51 mins

This week Joy chats with Dr. Rachel Schwartzman, a board certified and licensed naturopathic doctor, about perimenopause. They discuss the lack of information available on this topic and the various symptoms women experience during this time of transition. Dr. Rachel provides actionable steps for managing these symptoms and offers valuable insights into women's health and hormonal

104: Boosting Resiliency and Managing Stress with Dr. Erik Korem

Oct 30 2023 58 mins

This week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he’s coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn’t know were possible. He did his PhD on sleep so he knows a thing or two about how to get better qu

103: Cultivating Your Internal Light with Matt Maruca, Founder of Ra Optics

Oct 23 2023 86 mins

This week, Joy chats with Matt Maruca who is the founder and CEO of Ra Optics, a company that teaches people about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a pr

102: Strengthening Your Skin from Within with Allison Tannis, Holistic Nutritionist

Oct 16 2023 46 mins

This week, Joy chats with Allison Tannis, a practicing Registered Holistic Nutritionist with a masters degree in Nutritional Sciences. She is the founder of Enthusiastic Nutrition Inc., a company specializing in witty Nutritional Communications Content. Allison has also written five nutrition books on topics ranging from probiotics to healthy aging and healthy foods for pregnancy.

101: Balancing Entrepreneurship & Motherhood with Kate Taylor Martin, Founder of nutbar

Oct 09 2023 69 mins

This week, Joy chats with Kate Taylor Martin, founder of nutbar, the world’s first superfood cafe. While studying nutrition at the institute of holistic nutrition, Kate began to dream up a concept for a healthy cafe in Toronto–one which would replace the typical coffee shop fare of muffins, donuts and croissants with alternatives that were still delicious but also good for you.

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