The Common Woman Podcast

Jul 11 2021 4
The Common Woman Podcast artwork

A discussion of relationship empowerment from the perspective of the everyday woman. Friends share personal stories and reflections of the horrors and successes of dating, love, marriage and more. The Common Woman Podcast Cortnie Valle [email protected] Please like and subscribe! Follow us on Instagram @thecommonwomanpodcast and subscribe to our Youtube page: The Common Woman Podcast Email us at [email protected] Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software

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Episode 86: Why Is Adulting So Hard?

Jul 11 2021 46 mins  
The crew discuss their struggles with adulting and give some ideas for how to adult effectively. In trending topics, Bill Cosby, Serena Williams & Love & Hip Hop Atlanta. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpodAll things podcast related can be found here:https://linktr.ee/thecommonwomanpo

Episode 85: How to Protect Your Peace

Jun 27 2021 51 mins  
In a world filled with chaos, the crew speaks to their struggles with finding and maintaining peace in their lives. They also discuss ways in that you can recognize your own peace and steps to take in order to protect it. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@g

Episode 84: How Do Defense Mechanisms Impact Your Mental Health and Your Relationships?

Jun 13 2021 60 mins  
This week the crew go through the common defense mechanisms and discuss how they manifest and the impact they have. They also talk about ways you work on these defenses. In trending topics: fatal surgery, The Mexican Flag graduation controversy, child tax credit, and the Joe Budden Podcast and Rory & Mal tea.Please like and subscribe to our Youtube channel! Follow us on Instagr

Episode 83: Does Your Partner's Upbringing Matter?

Jun 06 2021 56 mins  
This week the crew discuss their thoughts on the importance of your partner's upbringing on your relationship. Should you consider it as a factor in choosing your partner? In trending topics: Kourtney & Travis, Vivica Fox crossed the line, Dangerous enhancements and Monique's message to women. Please like and subscribe to our Youtube channel! Follow us on Instagram @t

Episode 82: Are You Emotionally Exhausted?

May 30 2021 61 mins  
Happy Memorial Day! The crew delves into emotional exhaustion in terms of what are the causes and symptoms and how can you manage it. In trending topics: Summer Walker's surprise, Ariana Grande's nuptials, Cuomo's vaccination incentives for young people and Bennifer. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and o

Episode 81: What Are The Core Foundations of a Long Lasting Relationship?

May 23 2021 63 mins  
The crew returns from a long hiatus! They take some time to catch everyone up on what's been happening over the last few months then get into the core foundations of a long lasting relationship: accountability, trust, communication, respect and vulnerability. In trending topics: Paul Mooney, Demi Lovato, DMX and COVID news. Please like and subscribe to our Youtube channel! Fol

Episode 80: What Does a Healthy Relationship Look Like?

Dec 13 2020 61 mins  
So many of us know what an unhealthy relationship looks like, but what about what a healthy one looks like? This week the crew dive in to how to tell what it would look like for you. The crew share their experiences and listener suggestions for qualities to look for. In trending topics: the runaway kids, Giuliani's health, and the 102 year-old COVID survivor. Please like and s

Episode 79: Life & Diet With Toni Marinucci, MS, RD

Dec 06 2020 71 mins  
This week the crew is joined by a special guest Toni Marinucci, MS, RD who is a registered dietitian! Toni and the crew discuss various topics surrounding diet, lifestyle and the correlation between dieting and dating! In trending topics: "The Dark Winter", Majah Hype allegations, Teyana Taylor's early retirement and Dr. Dre's estranged daughter. If you would li

Episode 78: Double Standards

Nov 22 2020 55 mins  
The crew discusses the double standards that occur within the dating world. Cortnie starts off the podcast by discussing International Survivor of Suicide Loss day and the conference she helped facilitate. In trending topics: Bobby Brown Jr and COVID spikes. If you are a survivor of suicide loss and are looking for support and resources, go to afsp.orgPlease like and subscribe to o

Episode 77: Journaling With Purpose

Nov 15 2020 53 mins  
This week the crew discuss the benefits of journaling for self-growth, healing and more. They give their process for what works best for them and some pointers on how to get started if you are new to journaling. In trending topics: Alex Trebek, Hurricane Eta, and Kim K's 40th birthday backlash. Check out our Instagram page to see the the journaling books that Melissa mentioned